My classes are dynamic and mix
We work cardio & strength both together to burn more calories
I used equipment as elastic bands weight, rings, balls
I made a nutrition program to help with their exercises to reach their goals
I am working with client with different levels in the same class, I adapt, modify exercises depend with their requires
I like to work hard but we build it step by step together
As Pilates & Yoga teacher I use some of the exercises for core and deep stretch
I have experience working with special population as pregnancy, post natal, seniors, teenager & autism adult
I am certificate to work with people with osteoporosis and artrithis.
Working in my case study in Exercise Referral
I have experience teaching classes as Boxercise, circuits, bootcamp, aqua aerobics, aerolatino, body conditioning, strength, stretch, lift, LBT, HIIT
I like encourage and push my clients in each exercise-session to feel they did a good job, they worked hard and see the transformation in their body and in their minds
I am fun and easy person I have patient and I enjoy to teach,
If you want to learn or practice your spanish, I am here to help you doing both; exercises and spanish