With in my 35 years in the fitness industry the goal is to educate clients on the functionality of fitness. This will enhance your performance, strength and conditioning throughout your body.
The goal is to help clients emphasizes correct form and safety above everything; while striving to make sure you are building good habits. I will keep you accountable and appropriately Challenge you to keep improving, without having unrealistic expectations of your capabilities.
I will also discuss based your desired fitness goal, eating habits and proper nutrition to improve your fitness levels.
Whether your interests pertain to strength training with equipment, plyometrics using your body weight, cardiovascular endurance, or functional movement i have a program that will satisfy your needs.
I have also worked with athletes from adolescence to professional sports.
My youngest client was 8 years old and my eldest client was 93 yrs young.
No matter what you are trying to achieve with your fitness goal I have a program that will assist you to reach your desired goals!