I’ll start from the beginning so I finished school with a level 2 distiction* in physical education and a level 2 distinction in sports science. During lockdown I purchased a few gym pieces and worked out everyday which is where I really gained my strength. I’ve studied hours online about fitness and nutrition for myself mainly but now that I have a greater understanding then most people may have I want to pass my knowledge on and coach people to achieve there dreams and beyond. I’ll will be ready to coach everyday through messages and will look to set up video responses to your week via a form that I will get you to fill out every week with your successes and things you’d like to work on more.

Benefits is using me as your coach, I was in a position similar to you not so long ago having no clue about how to start a fitness journey, I have my own coaching way that I prefer but I will change and adapt that’s best suited to you. Whether that you need to walk your dog I will implement that as a workout or you love swimming that will be in your routine.

It’s not about giving you any big standard routine but to take your lifestyle and create something that works for you that’s a promise