I would like lessons/sessions to be fun but equally very informative. I have 6 years experience studying all aspects of fitness and it’s a huge passion of mine. In my opinion a practical approach to learning is essential to compliment theoretical aspects. It helps with learning retention and gives the participant and understanding of what the teaching area looks/feels like.

I can provide lessons covering the following topics:-
General personal training, nutrition and hydration, training session design, key biomechanics of sport and exercise, body composition monitoring.

I can also provide help with your own personal training goals!