1 to 1 online coaching to improve performance in sport. Whether this be strength or muscle building, fitness improvement or injury rehabilitation. A 1 hour 1-1 will result in a personalised plan for the month dedicated to you and your needs.

The video call will help me determine your needs and we will set your goals for the month. I will then put together a 4 week plan that will help you reach those goals, you will have the ability to contact me regarding any questions and at the end of the 4 weeks we will have another 1-1 where we will assess progress and adjust your plan accordingly.

As an experienced personal trainer and sports therapist I can identify your needs and give a range of plans depending on your situation and ability. Whether you work out at home, for a club, or in a gym I can tailor a plan for you that works with the resources you have.

Extra 1-1s are available if needed and videos explaining how to perform movements will also be sent to you.

Make that change today and kickstart your fitness journey with your own online coach at just £30pm.