Ben Urquhart

Coming from over 10 years of personal development through weight training, dieting and nutrition to achieve a number of different fitness and aesthetic goals, allow me to show you the best way to achieve your goals in the gym and kitchen.

Whether it be building muscle, body building, dieting, strength training or just recovering from an injury and building strength again in that area I have you covered.

Let me show you how to maximise results in the gym and keep you motivated in the kitchen and maximise your results even further through diet.