I always start with a short chat to understand your needs, any physical ailments and anything you may be wanting from the session. This is so that I can plan the session to your individual condition.

I start with relaxation, a short reading and breathing exercises. We then move into the warm ups, and into the main postures. I end with a longer relaxation and meditation with a short reading, to end.

there is space to share anything that you would like to at the end and decide from there whether you would like to continue with any further sessions.