Alex Valls

As your solution-focused brief life coach, my lessons are designed to be engaging, practical, and tailored to your unique needs. Each session begins with understanding your specific goals and best hopes. This helps us set a clear direction and focus for our work together. We then explore your existing strengths, skills, and resources that can be leveraged to achieve your preferred future.

Sessions are typically structured around open conversations where you are encouraged to share your thoughts and experiences. I ask thought-provoking questions aimed at helping you gain new insights and perspectives. Together, we identify small, manageable steps that you can take to move closer to your goals.

The content of our sessions varies based on your needs but often includes techniques for building resilience, improving academic performance, and enhancing personal growth. We might work on developing effective study habits, managing stress, or improving time management skills. Visualisation exercises are also integral parts of our sessions, helping you see and believe in your potential for success.

My approach is always supportive and non-judgmental, creating a safe space for you to explore your aspirations and challenges. With years of experience in therapy and coaching, I have helped many people like you overcome obstacles and achieve significant milestones.

By focusing on solutions rather than problems, our sessions are dynamic and forward-looking. You will leave each session with tangible strategies that you yourself have devised and renewed confidence in your ability to reach your goals. I am committed to guiding you on this journey of self-discovery and achievement.