yoga gives to you what you want from life

First of all, Yoga is not sitting down and thinking and repeat some words. Yoga is lifestyle.

İn fact, My yoga lesson takes 1 and half hour or just 1 hour .

My yoga lessons inculiding yoga asanas (poses), breathing tecniques, maditation, deep relaxing and also some times bioenergy .

My yoga lesson consists of the gradual application of still yoga poses and dynamically moving yoga poses.

More over, it provides mental health as well as physical health.