Advert description
First of all, Yoga is not sitting down and thinking and repeat some words. Yoga is lifestyle.
İn fact, My yoga lesson takes 1 and half hour or just 1 hour .
My yoga lessons inculiding yoga asanas (poses), breathing tecniques, maditation, deep relaxing and also some times bioenergy .
My yoga lesson consists of the gradual application of still yoga poses and dynamically moving yoga poses.
More over, it provides mental health as well as physical health.