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Nalan
£23/hr
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1st class free
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teacher
£23/hr
Contact
First class free
Yoga Lessons
verified Verified data time 4 years teaching experience
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Price
Price
First class free
£23/hr
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Level of the lessons
Adults
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yoga gives to you what you want from life

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First of all, Yoga is not sitting down and thinking and repeat some words. Yoga is lifestyle.

İn fact, My yoga lesson takes 1 and half hour or just 1 hour .

My yoga lessons inculiding yoga asanas (poses), breathing tecniques, maditation, deep relaxing and also some times bioenergy .

My yoga lesson consists of the gradual application of still yoga poses and dynamically moving yoga poses.

More over, it provides mental health as well as physical health.
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