Well-being and resilience classes, encouraging you to be the best version of yourself

Hi
I've been running 1:1 sessions, classes and workshops for over 2 years, both in person and online.
I originally trained with Relax Kids, one of the leading children's Well-being franchises, running classes for schools. I then went on to study, and gain qualifications as a meditation teacher, a breathwork facilitator and a children's yoga instructor.
What I offer is private classes, catered to suit your needs, in which ever area you feel you'd like to improve when it comes to your mental health well-being
Whether it be resilience building, emotional regulation, relaxation, mindfulness or positivity. feel free to contact me for a chat to discuss your needs.