First and fore most you'll come away from one of these classes feeling good about yourself. You're taking a step forward in looking after your own mental health and wellbeing, and that's to be applauded!

We'll work together on your individual needs, and I'll show you ways to better regulate your emotions. To understand them a little more and accept them all, even the ones that you feel are 'bad emotions'.
Through learning some relaxation techniques such as breathwork, meditation and mindfulness, you'll be able to bring yourself back to a state of calm when you become dysregulated.
Then, to work alongside these relaxation techniques, you'll learn positivity and resilience building techniques.
When these are implemented daily, you start to rewire your thought patterns, and that's when the self-belief starts kicking in!

Think of this class as a lovely relaxation session, a joy to look forward to. The fact that you're gaining knowledge and improving your wellbeing at the same time is just a bonus!