I am life coach for teens who want to gave a better future.

Hi my name is Maj.
I've been teaching in secondary schools for 15 years. I've recently changed roles from being a head of Year to a SENCo.
I've been coaching young people, like yourself for about 5 years now.

Our sessions will be all about getting to know each other and working towards targets. Goal setting will allow us to move forward.

The less we think about the past or the future and remain in the present, the we think clearly and minimise the chatter in our minds.

I really like to focus on developing emotional intelligence. This will allow you to respond rather than react. For this to happen, we can look into scenarios where you have reacted and then develop an awareness for what was happening in your mind. The awareness of what is happening will give you a chance to manage your thoughts. Managing your thoughts will help you choose what you want to do next. Before you choose what you want to do next, we can then look into regulating your emotions. This can look like a scale. For example, on a scale from 0 to 10, 10 being very annoyed and 0 being calm. You can place yourself on this scale and then think about how you can work towards 0 (calm).

I work with processes and strategies. I'd like to share these with you so that you can practice these in your daily lives.

I am looking forward to working you with so that you can be the best version of yourself.
Best wishes,
Maj