Experience Yoga Instructor Present Led group and individual yoga sessions focusing on asanas, pranayama

Dedicated and passionate yoga practitioner with 4 years of experience in Ashtanga Yoga, focusing not only on asanas but also on the holistic aspects of yoga, including pranayama, bandhas, kriyas, and meditation. I aim to promote physical, mental, and spiritual well-being through yoga, living in alignment with the principles of Ashtanga philosophy. Known for guiding large groups with ease and enthusiasm, and creating an inclusive environment for all levels of practitioners.

Yoga Achievements:
World Yoga Day Leadership (June 2023): Successfully led the entire school in a yoga session, promoting the importance of yoga and well-being in everyday life.
1st Prize Winner, Interhouse Yoga Competition (2022): Recognized for outstanding performance in asanas and pranayama techniques.
Personal Yoga Journey: Practicing yoga for 4 years with expertise in asanas, pranayama, bandhas, kriyas, and meditation, incorporating the eight limbs of Ashtanga Yoga into daily life.
Skills & Expertise
Ashtanga Yoga: Proficient in all eight limbs of yoga, focusing on holistic physical and mental wellness.
Group Yoga Instruction: Experienced in leading large groups, tailoring sessions for all levels.
Pranayama & Meditation: Skilled in guiding students through breath control and deep meditation techniques.
Bandhas & Kriyas: Knowledgeable in subtle energy practices, ensuring safe and effective guidance.
Personalized Yoga Plans: Ability to create tailored yoga routines based on individual needs.
Philosophy of Yoga: Committed to living and teaching the principles of Ashtanga Yoga, fostering a balanced, mindful life.
Experience
Yoga Instructor (Freelance)
June 2022 – Present

Led group and individual yoga sessions focusing on asanas, pranayama, and meditation.
Guided students in developing their personal yoga practices based on their needs and goals.
Educated students about the deeper aspects of yoga, such as philosophy, pranayama, and lifestyle alignment.
Education & Certifications
Interhouse Yoga Competition (2022) – 1st Place Winner
Ongoing Personal Yoga Practice – 4 Years of consistent practice and study
Self-study in Ashtanga Yoga Philosophy – Focus on integrating all eight limbs into daily living