I provide live yoga sessions remotely for both group and individual

Tell me about yourself: My name is Thanuja, having over 5+ years of experience as a yoga and meditation instructor dealing with clients in India, USA, Europe and South Africa remotely. I have completed a diploma in yoga, TTC in yoga therapy and also Diet training programme in nutrition and immune foods. Coming to my experience, I am a hatha yoga expert, and my yoga practices/skills include Yoga asanas, demonstration of pranayama & meditation, pregnancy and postpartum yoga, children yoga, Yoga to deal spinal issues, sciatica nerve issues, Insomnia, Cervical issues, Blood Pressure and Gastric issues I Provide personalized yoga sessions, wellness programs and nutritional guidnce for individual clients and groups, helping them achieve physical fitness, mental clarity, and emotional balance My clients are happy and satisfied with the outcomes after my sessions, and I am happy to share they have overcome many health issues also include pregnancy related issues, and they also gain sense of peace in their lifestyle Thats it about me, Thank you!