Qualified Personal Trainer and Physio Graduate for Online Coaching

I am a qualified physiotherapist and personal trainer with an MSc in Physiotherapy and a BSc in Applied Sport and Exercise Science. I offer online personal training sessions tailored to your fitness level, health goals, and lifestyle — whether you’re looking to get stronger, recover from an injury, manage a health condition, or simply move more confidently day to day.

I have years of experience working with people from all walks of life, including those with long-term health conditions, older adults, and individuals with disabilities. My approach is supportive, evidence-based, and focused on helping you build strength, resilience, and independence through personalised and sustainable routines.

Your sessions will be built around your needs, goals, equipment access, and daily schedule, and can include:

Strength and conditioning

- Functional mobility

- Weight management

- Postural training and injury prevention

- Recovery-based programmes

- Education on technique and motivation

You’ll benefit from:
✔️ A structured and progressive plan
✔️ Real-time coaching or flexible session plans
✔️ Ongoing support and check-ins
✔️ A coach who listens and adapts to you

If you’re looking for someone who combines a rehab-focused mindset with performance and wellbeing training, let’s get started!