Qualified and Experienced Therapeutic Coach for Students and Young People helping to increase self esteem, resilience, self confidence and overall feelings of wellbeing and empowerment!

My name is Rosslyn Whellams and I am a qualified and experienced Coach specialising in Therapeutic Coaching. I use my experience and training in Emotional Health Coaching, Counselling and Psychotherapy to create bespoke tailor made sessions and programs in order to meet the individual needs of all of my clients. I have experience working with all ages of people with many different issues and needs in my private practice.

As well as this in my role as a Therapeutic Coach for the NHS I help and support children and teenagers between the ages of 4 to 18 many of whom suffer from anxiety, low self confidence, low self esteem, emotional overwhelm, ADHD and ASD. When working with children I also provide individual sessions to their families so they can benefit from the techniques and guidance as well as better support their children during their therapeutic journey.

What is Therapeutic Coaching?

Therapeutic Coaching decreases feelings of dissatisfaction, stress, low mood, anxiety and fears by increasing and nurturing characteristics such as self esteem, self confidence, resilience and emotional control. This is achieved using client centred talking therapy including techniques from Empowerment Coaching, Cognitive Behavioural Therapy, mindfulness and the new ground breaking are of Positive Psychology in order to help you to achieve your mental and emotional health goals leading to long term emotional Empowerment! Once this has been achieved it will improve areas of your life such as lifestyle, career, professional development, relationships, personal development, family, life satisfaction and overall sense of fulfilment.

What do sessions and programs consist of?

I offer 8 and 6 week Coaching programs. Each session lasts for one hour and there will be a free booster session provided after the completion of the course. The 6 week program is a shorter course than the full 8 week course and has been designed for people that may have a pre existing knowledge of Psychological techniques or have been through a therapy, counselling or coaching program before and may want a refresher or to improve or update their knowledge and skills. I also offer individual one to one sessions which can be booked individually or as a discounted set of 4 hours.