I am a highly motivated personal trainer that likes to help clients reach their targets, weither it be weightloss or muscle gain whilst working on nutrition consultancy to create lasting habits. I do online coaching ,tailored programming and nutrition con

Firstly we will need to hold a consultation, via zoom or by phone. Once I get a clear road map of where you are and where you want to be. Also Any other issues that may hinder your success. You will be placed on trainerize app once all things are ironed out. Then I get to work in the lap to cook you up the best programme for success. I'll calculate your macros and All metrics for weight ,steps ,etc are easy to upload on the app and i will be tracking your every progesse also two way messaging for support and once a week we will do a weekly check inn to hold you accountable and also see how you are getting on and if anything needs changing and keep the online coaching more personal.