I give life coaching and mentoring sessions that focus on mental wellbeing and managing taking future positive steps.

Mentoring and life coaching is a passion of mine. I use my lived experiences of mental health disability and use of mental health services alongside education and professional practice to deliver one to one or group sessions with the aim to assist in the development of individual mental wellbeing. I use affective listening communication skills to facilitate expression, self-awareness and interpersonal development of the participants in the sessions.