I work in both academic and personal pathways off 5 cornerstones of Creativity, Movement, Nutrition, Reflection and Rest.

I am passionate about the work I do, and I always approach clients as individuals with a bespoke approach, endeavouring to help them achieve their goals providing the core conditions of congruence, unconditional positive regard and empathy. I believe my own lived experience often, to a degree helps inform the suggestions I make to clients drawing on extensive resources I have learnt and gathered over the years. Developing communication being a key part of the work I do, once trust and rapport is established.