Hey Friend! Ready to train? Ready to learn about personal training? Need a wellbeing boost of moral in the work place? I'm a versatile & holistic coach + wellness professional delivering unique, fun, educational sessions

Hear me out. This is what I can really help you with:

1) Building consistency and longevity into a training regimen (even when you're not motivated or life gets in the way)
2) Education + exercises on relieving back, neck, shoulder, or sciatica pain.
3) How to use training to keep your body strong and healthy to support other physical activities like basketball, hiking, tennis, swimming etc
4) Proper exercise technique so you don't hurt yourself or others
5) How to support your fitness goals through nutrition, mindset, and stress relief
6) All the tricks of the trade they don't teach you in your PT certification- How to secure clients, develop your USP, the best ways to charge, coaching cues that are actually effective, building confidence in your coaching style
7) Wellbeing workshops in a corporate setting (willing to travel and prices will vary)

How am I qualified to help you do all of that? Well, I was a professional volleyball athlete, I'm a certified strength and conditioning specialist (CSCS), I have my MSc in S&C and Sports Performance + 10 years of personal training, mentoring and business experience under my belt. Beyond this I am now training to be a dancer and am a Reiki healer... whewww that's a lot...

The passionate reasons: I have had the pleasure of training people of all different backgrounds and abilities from kids to professional athletes to those living with neurodegenerative disorders like Parkinsons, to corporate wellness programmes. This is hands down the best part of my job: being able to help all different kinds of people with different interests and in different stages of life.

I look forward to meeting you and sharing what I know
Let's get it!

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