Upbeat yoga instructor. Adapts classes to all abilities. Passionate about helping people feel good in their bodies

Lila's yoga classes are rooted in the principles of Anusara yoga, a practice that emphasizes the alignment of heart, mind, and body. Lila listens to her students and create classes that cater to their individual needs. Whether it's core strength, yoga for back pain, or a comprehensive full-body practice, Lila's classes are tailored to foster a deeper connection with the body's innate wisdom. Through her attentive approach, Lila guides her students to listen to their bodies and adjust the practice accordingly, ensuring that each individual receives the most beneficial experience.