I teach personalised exercise program design for rehabilitation, chronic disease management, and optimized Physical Performance

With a strong foundation in exercise physiology and biokinetics, I specialize in teaching the design of personalized programs to enhance physical performance, manage chronic conditions, and promote overall health. Drawing on years of experience in personal training and rehabilitation, I have successfully helped clients achieve their fitness goals through tailored exercise interventions rooted in scientific principles. My expertise extends to orthopedic rehabilitation, lifestyle management, and chronic disease care, ensuring clients receive comprehensive, results-driven support for their unique needs.