I am a qualified yoga instructor, with a Level 3 Diploma in Yoga teaching and 200+ hours of training.

I teach Hatha yoga for beginners. In my class, I include mobility exercises, sun solution sequences, pranayama and guided relaxation. I will offer modifications and progressions, to ensure the practice is safe and tailored to each student. This may include the use of props such as blocks and bricks. I aim to provide a steady, slow-paced yoga session to help improve posture and calm the mind.