Online master personal trainer working on optimizing the health of anyone

I've been a coach for more than a decade. I specialize in sports performance, but am proficient in helping clients lose weight, put on lean muscle, improve flexibility and mobility, improve endurance, and even help cure joint pain.

I can answer any questions regarding health, fitness, or nutrition.
I can offer meal/supplement plans for any goal.
I can offer programming if you need help putting together workouts, or if you need an even more personalized touch, I offer 1 on 1 training sessions via zoom.