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Nicola McAdam
£25/hr
Contact
1st class free
teacher
£25/hr
Contact
First class free
Nicola McAdam
Yoga Lessons
verified Verified data time 3 years teaching experience
Price
Price
First class free
£25/hr
Level of the lessons
Level of the lessons
Kids
Teenagers
Secondary school
GCSE
University students
Adults
Availability
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Morning
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Learn the philosophy of yoga and take practical empowering yoga lessons with me!

Advert description
Hello, I'm Nicola!

If you're looking to develop an understanding of yoga philosophy, pranayama breath work, mindfulness, and meditation and have practical yoga lessons, you're in the right place.

I'm a warm, approachable, and experienced Yoga Teacher and Holistic Health Coach and I can support you in your learning with theoretical and practical lessons, all delivered remotely.

We'll dig deep on the psychological and physical benefits of yoga and mindfulness, and deepen your asana, meditation and breathwork practice through regular practical sessions.

As well as significantly developing your understanding of these ancient practices, you'll notice a reduction in stress and anxiety and learn how to embed a regular practice on our journey together.
Nicola McAdam in a nutshell
I have significant experience in the corporate and teaching worlds and my classes are spiritual, discursive and information-packed. I work remotely and always provide the opportunity for students to ask plenty of questions and discuss and debate topics. A practical element is always included as I believe we learn best by integrating a yoga and mindfulness practice into our lives.

I have significant experience in the corporate and teaching worlds and my classes are spiritual, discursive and information-packed. I work remotely and always provide the opportunity for students to ask plenty of questions and discuss and debate topics. A practical element is always included as I believe we learn best by integrating a yoga and mindfulness practice into our lives.

Education and qualifications
Education and qualifications
Life Coach
Vocational Education and Training (VET)
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