Learn the philosophy of yoga and take practical empowering yoga lessons with me!

Hello, I'm Nicola!

If you're looking to develop an understanding of yoga philosophy, pranayama breath work, mindfulness, and meditation and have practical yoga lessons, you're in the right place.

I'm a warm, approachable, and experienced Yoga Teacher and Holistic Health Coach and I can support you in your learning with theoretical and practical lessons, all delivered remotely.

We'll dig deep on the psychological and physical benefits of yoga and mindfulness, and deepen your asana, meditation and breathwork practice through regular practical sessions.

As well as significantly developing your understanding of these ancient practices, you'll notice a reduction in stress and anxiety and learn how to embed a regular practice on our journey together.