Health and wellness tutor focusing on the four pillars of health; Nutrition, Exercise, Sleep and Stress

I work with each person to find the best solutions for their goals or issues that works with their lifestyle. I know health can be an overwhelming problem and many of the required changes can be impossible to fit around kids, work, social, school, etc. But I believe small changes can have a large impact on your life, and once you see how your energy, weight, and mood improve, the changes do not feel like a burden but rather a fantastic addition to your life.

We will work with your daily schedules to find the best routine that works for you. I will ask questions about sleep, nutrition, exercise and stress to see where your strengths and weakness are. I will then start with small recommendations each week that will not disrupt your life, but ones that we can build on to round out your health routines.

My experience as a health coach has shown me where to push and where to be flexible. Generally, I am a very encouraging person and I bring that attitude to health coaching. I will support you on your journey whether it is back to health or improved performance with recommendations that can become lifelong habits. Food choices, abiding by circadian rhythms, physical stressing of the body, meditation, are some examples of my experiences and recommendations that I have seen work. Some of these may sound intimidating, but starting small and growing slowly with them can change your life. I do not exaggerate when I say that they did mine, and I would love to share them with you.