Coaching with a trauma informed and business background.

I am trained in somatic, trauma-informed coaching through the School of Positive Physiology. I am passionate about guiding people toward personal growth, helping them understand themselves, uncover what holds them back, and achieve career success. My approach integrates an understanding of how past experiences may shape present challenges, allowing clients to navigate blocks and move forward with greater ease. In my practice, I use principles from Polyvagal Theory, and I am informed by Internal Family Systems. I help clients understand where they are in their nervous system and develop strategies to regain balance. As an active listener, I adapt my approach as needed. Some clients may not require many of the practices mentioned above, depending on the specific "problem" or "goal." Understanding where they are in their nervous system enables clients to manage stress effectively and build resilience. I coach clients by asking questions that empower them to find answers and solutions on their own, while also offering new perspectives to help them move forward. Each session lasts an hour. At the beginning of each session, I ask clients if there is a specific problem or concern they would like to work through during our time together. I might also introduce breathing techniques or regulation tools for the nervous system and offer suggestions for things they can work on between sessions to support their progress.