I wish to provide knowledge and guidance to individuals that wish to improve the football/physical abilities.

I have a strong background in playing sports throughout my life and specialising in football. I then began to coach younger football teams as well as researching ways the to train by myself or in small groups to improve my physical and technical abilities. As well as this I would help train my teammates in the gym and within training sessions. While still playing semi-pro, I began studying Sports and Exercise Therapy. This degree gave more purpose to my training as I gained more scientific reasoning for my exercises and drills. The degree allows me to assess injuries and create plans to rehabilitate and prevent injuries. I can create strength and conditioning programs as well as being able to create nutritional plans. These nutritional plans can be for everyday nutrition or specific match day preparation.