As a CBT/Life Coaching advisor, my primary role is to provide a listening ear and offer support to anyone who may require it. I am dedicated to actively listening and supporting individuals in their journey towards achieving their desired goals in life

I have a diverse professional background with qualifications as a Personal Trainer, Nutritionist, Diabetes Facilitator, GP Referral Exercise Instructor, CBT Therapist, and Life Coach. Recently, I have been working with the Criminal Justice Service in collaboration with Probation as a Personal Well-being Advisor, specializing in mental health support.


1. Communication:
2. Problem-solving:situations
3. Leadership: The ability to guide and inspire others towards a common goal
4. Adaptability: The capacity to adjust and thrive in changing environments.
5. Organization: The skill to manage tasks, resources, and time efficiently.
6. Teamwork: The ability to collaborate and work effectively with others.
7. Creativity: The talent to think outside the box and generate innovative ideas.
8. Resilience: The ability to bounce back from setbacks and maintain a positive attitude.
9. Attention to detail: The ability to notice and focus on small aspects of a task or project.
10. Empathy: The capacity to understand and share the feelings of others.