Personal Trainer with a background in sport and exercise science

I have just completed a sport and exercise science degree at Newcastle University. My academic journey began at Benton Park School, where I achieved 3 A-levels in PE (A), Biology (B), and Business (B), along with 9 GCSEs.
My professional qualifications include certifications as a Level 2 Gym Instructor and Level 3 Personal Trainer from Sideways 8, alongside a CPR and AED certificate valid from October 2023 to October 2024. These credentials ensure that I am well-prepared to design and deliver safe and effective training programs.

Experience

GPS Analyst for Newcastle University Football: In this volunteer role, I analyzed players' performance data, helping the coaching staff optimize training regimens and enhance player performance.
Physiotherapy Work Experience at Altius Healthcare and Stanningley Rugby Club: These positions involved assisting physiotherapists with injury prevention and rehabilitation programs, providing me with hands-on experience in sports therapy and rehabilitation.

Training and Teaching Approach

My training philosophy centers around personalized, client-focused programs that are both effective and sustainable. Here's how I approach training and teaching:

Assessment and Goal Setting: I begin with a comprehensive assessment of each client's fitness level, health history, and personal goals. This helps me create a tailored training plan that aligns with their aspirations and needs.

Education: I believe in educating my clients about the principles of fitness, nutrition, and overall wellness. By understanding the 'why' behind their training regimen, clients are more motivated and empowered to stick with their program.

Engaging Workouts: To keep training sessions interesting and effective, I incorporate a variety of exercises and techniques. This includes strength training, cardiovascular exercises, flexibility routines, and functional movements tailored to each client's interests and goals.

Progress Monitoring: Regularly tracking progress is crucial for maintaining motivation and ensuring the effectiveness of the training program. I use feedback to adjust workouts as needed, keeping clients on track and challenged.

With my academic background, professional qualifications, and diverse experience in the health and fitness industry, I am committed to helping individuals achieve their fitness goals in a safe and effective way