Boxing/kickboxing training pads and striking drills can help with losing weight but also self defence and confidence

I’m an ex Muay Thai fighter who has trained and fought in Thailand I have trained in various different disciplines boxing ,kickboxing judo there’s not one single martial art that is the best but if you take the hypothesis from each one and make it your own unique style.the workouts won’t be easy as it has to mimic a combat situation.this class will be 1 hour long. Thank you