Are you curious about the buzz surrounding 'mindfulness' but unsure about what is it? Or have you given mindfulness a try in the past, but did not work for you? If so, I'm here to offer my expertise to help you troubleshooting and find your path to a more

Discover the transformative power of mindfulness with my journey as a guide. My mindfulness journey began in 2017 when I first encountered Buddhism, and since then, it's been a life-changing experience. Mindfulness helped me break free from living on autopilot and truly appreciate the beauty around me, within me, and the world as a whole. Misconceptions about mindfulness are common. It's not about developing a blank mind, but rather embracing reality and a life free from the grip of anxious thoughts (We are not our thoughts). Mindfulness encourages us to be okay with not always being okay. It's about having honest conversations with ourselves, engaging our senses to prevent mental autopilot, and ultimately finding lasting happiness amid life's chaos. It's a step-by-step journey towards self-compassion and kindness. You too can embark on this mindful journey to a more balanced and fulfilling life. Join me in discovering the power of mindfulness and start living with intention today. My practice focuses on mindfulness as an act of self-compassion. I will share with you some core teachings, offer you opportunity to reflect, to ask questions and I will help you to develop your own personal path by using a coaching approach.