Certified Personal Trainer with extensive experience in high quality individualized training

offer private or semi-private training sessions through online platforms. Whether you are looking to bounce back from an injury, learn proper exercise technique, or improve your general fitness, my tailored programs are designed to meet you where you are and help you achieve your goals. With personalized attention, expert guidance, and a focus on form and function, we’ll work together to optimize your performance, enhance your strength, and keep you motivated every step of the way