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Sophie
£50/hr
Contact
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teacher
£50/hr
Contact
Town/city/borough Frome, Farleigh Hungerford, Faulkland, Hinton Charterhouse, Laverton (Somerset), Norton St Philip, Woolverton
Personal trainers Lessons
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Price
Price
£50/hr
Town/city/borough
Usually teaches classes in
Farleigh Hungerford
Faulkland
Hinton Charterhouse
Laverton (Somerset)
Norton St Philip
Woolverton
Level of the lessons
Level of the lessons
Adults
Availability
Mo Tu We Th Fr Sa Su
Morning
Midday
Afternoon
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I'm passionate about raising awareness of how to support women through perimenopause and post menopause.

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I believe in empowering women through strength training and would like to share my knowledge on an appropriate exercise and nutrition strategy whilst also making rest, recovery and wellness a priority. This approach can not only manage symptoms it can also boost confidence, mental health and wellbeing.
Sophie teaches here
This tutor teaches in these areas:
Farleigh Hungerford Faulkland Hinton Charterhouse Laverton (Somerset) Norton St Philip Woolverton
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