Yoga therapist tutor, counsellor. Discover the depth of who you are. Manage your energy and your mind will silence, evolve and grow, grateful heart, love. Adults looking for traditional yoga meditation integrative practices.

Knowledge alone is not enough. Experiential knowledge supports growth and understanding of self. Integrative Himalayan yog vedantic yoga engages us with life. Pranayama breathing, kriya yoga..action. Asanas are one small part I the essence of yoga balance of body, energy and mind.Setting us free from issues, correcting our intellect using traditional kriya action yoga. Peace, serenity develop the silence within in meditation the simplest action to take us to self.