Online human mechanic to help you navigate life, nutrition and exercise working towards maximising your productivity, resilience and performance in a tailored manner

Hello, and thank you for coming to my page. Think of me of your human mechanic. To function properly, you need to be putting in the right fuel (nutrition). If you are lost in life you can get an updated sat nav (life coaching) to help you find purpose and direction in your life and if you are not moving well I help you move better through exercise. All of this done holistically and takes your current lifestlye as the focal point of making the changes you need to make. You can start with a free 30 min call where you can get some clarity on your next action steps with no obligation afterwards. I look forward to speaking to you!