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Michelle
£30/hr
Contact
1st class free
Previous
teacher
£30/hr
Contact
First class free
Town/city/borough Ealing (London), Acton (Greater London), Brentford, Hanwell, Park Royal, West Ealing
Mindfulness Lessons
verified Verified data time More than 10 years teaching experience
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Price
Price
First class free
£30/hr
£10 extra for travel
Town/city/borough
Usually teaches classes in
West Ealing
Park Royal
Hanwell
Ealing (London)
Brentford
Acton (Greater London)
Level of the lessons
Level of the lessons
Secondary school
GCSE
University students
Adults
Availability
Mo Tu We Th Fr Sa Su
Morning
Midday
Afternoon
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Introduction to Mindfulness practice. Find peace in the chaos

Advert description
Introduction to Mindfulness.

Join me on your Meditation journey as you embark on the path of least resistance.

Mindfulness will support you to live in the present, become less reactive to life's stressors, and better equiped to regulate your own nervous system through deeper awareness of self.

I will offer theory and guided meditation. We will also explore Mindful Movement, Yoga, and strategies to adopt into your daily routine. This will allow you to build your practice.
Michelle teaches here
This tutor teaches in these areas:
West Ealing Park Royal Hanwell Ealing (London) Brentford Acton (Greater London)
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