Advert description
My lessons are designed as a judgment-free, safe space where we'll work together to support you in building body confidence, releasing physical and emotional tension, exploring movement that feels authentic to you, and celebrating your individual way of moving. I also offer to teach steps and set choreographies and variations to suit your personal style and expectations.
We can explore different movement styles and improvisational approaches. We'll discover ways to listen to and trust your body, practice techniques that help you feel more comfortable and present in your physical self, and find creative expression through movement. I may also ntroduce breathing techniques that can help you ground and center yourself, creating a holistic approach to feeling more at ease.