I’m a yoga tutor, completed 200 hours of international teachers training - yoga alliance. I take online yoga classes

I’m conducting online yoga classes for beginners and the session includes breathing exercises followed by warm ups and yoga asanas ( hatha yoga , ashtang a ) and session ends with nice relaxation/ guided meditation or yoga nidra .
Session are for 1 hour and we focus on bringing flexibility in body and mind, try to address health issues as well with the help of breathing practice and yoga asanas .
Let’s get your learning deep and fruitful.