Empowerment through Wellbeing: Transforming Lives, One Coaching Session at a Time

Teaching wellbeing coaching involves imparting skills to support individuals in enhancing their overall quality of life. By understanding the principles of holistic wellness, with an emphasise on mental, emotional, and physical health. We practice active listening, goal setting, mindfulness techniques, and behaviour change strategies. I encourage self-reflection and empathy development to foster a supportive coaching environment. Supported by ethical guidelines and boundaries to ensure responsible practice.