personalised program that focuses students mental, physical, emotional, and spiritual well-being.

Promoting health & wellbeing Online & In person One 2 one & groups Workshops, Events & Activity Sessions Life, Lifestyle coaching 1st Session Discover Your Strengths Through self-reflection and coaching sessions, I can help you identify your unique strengths and resources. By recognizing your potential and abilities, you can develop a deeper understanding of yourself and your place in the world. 2nd session Create a Personalized Plan This includes a personalized plan of action that outlines steps to take, incorporating activities that promote holistic wellness, such as physical activity, time for reflection, or having fun. Together, we will develop a plan that works best for you, taking into consideration your lifestyle, preferences, and goals.