Quality of Life through Fitness and Strength

Quality of life comes through flexibility and strength.

We set realistic goals to help to improve the quality of life.

The focus is on flexibility and strength.

Workouts are fun and focus on cardio vascular, core strength, back and muscle flexibility.

A typical session will be 15 minutes of cardio, 10 minutes of stretching, 20 minutes of core, 10 minutes of muscle build and 5 minutes of cooling down.

Equipment required will be a mat, ball and elastic TheraBand.