Certified personal trainer and online coach specialising in helping individuals make fitness a part of their lives with minimal di

I will teach online by providing a bespoke programme tailored to each client's individual needs, goals, and limitations. This includes a customised workout plan, nutrition guidance aligned with their goals, and weekly check-ins to track progress and make adjustments. Alongside this, I'll educate clients on various aspects of health and fitness, ensuring they are armed with the knowledge to make informed decisions and maintain long-term success. Ongoing support will be available to keep them motivated and on track.