Zoe Woodward

I have nearly a decade of experience in coaching from yoga, to Crossfit, personal training to nutrition. I train small groups, or large classes and adapt my training to the student.

I tailor my approach to the individual or group starting from the ground up, and modifying and personalising along the way.

I specialise in strength, and conditioning, weightlifting, yoga, flexibility and mobility, and Crossfit gymnastics.

I work with both children and adults.

An initial session would be ascertaining the level toy are currently working at, as well as your goals, aspirations, and what you hope to achieve by the sessions. I then create a tailored progressive programme to help you to achieve your goals. Progress is monitired throughout, and any modifications are made.