Coaching Sessions with me are tailored to your individual needs.

In your first complimentary session, I will listen to your needs, support you to create achievable goals and help you create a plan of action to achieve them.

Then, going forward, in future sessions we will check how you have progressed with your declared actions and look for any repeating patterns that are preventing you from achieving what you are wanting to achieve.

Using different tools: NLP, Time Management, Mindset Shift, Recognising and Releasing Negative Patterns and Energetic Body Work I will support you to uncover and break through any resistances you have to making the progress you want to make.

Your coaching sessions will follow a basic format of:

* checking how you are feeling when you arrive
* checking which goals you have achieved and which you have not
* checking what has worked well and what has not worked well
* uncovering the thoughts, feelings and energy that come up around your progress
* working on shifting any mindset issues
* locating any stuck emotion in the body
* allowing the stuck energy to flow and release
* setting new goals for the next session
* checking how you are feeling before ending the session

You are the person creating your goals and you are the person who will make the magic happen! I am just a facilitator to help you analyse and shift any recurring patterns that hinder you creating the life you really want.

AND when you achieve the goals you set out to achieve... WE WILL CELEBRATE TOGETHER!