Zeta

Experienced Yoga Teacher and Kettlebells Coach with 14 years of diverse athletic and
fitness expertise. As a European Kettlebells Champion, my passion for dynamic fitness
programs led me to share my knowledge as a Yoga Alliance-recognized Experienced Yoga
Teacher (E-200) and Continuing Education Provider.
My teaching style blends the strength of Ashtanga Vinyasa and Power Yoga with
restorative yin practices, ensuring a holistic approach to wellness. In addition to teaching
dynamic yoga classes, I specialize in designing customized body sculpt fitness routines
incorporating kettlebells, Pilates, and calisthenics, promoting strength and overall fitness.
Today, I continue to study and practice yoga daily, immersing myself in the disciplined and
spiritual Ashtanga Vinyasa practice. I continue my studies as both a student and teacher
under the guidance of Kristina Karytinou. Kettlebell training remains an integral part of my
wellness routine and a key element of my fitness classes.
My dedication to yoga transcends expertise, focusing on mindful breath, movement, and
shared growth, creating a transformative journey for my students.