Yogi Munawar is a Pakistani born Yoga & Meditation Consultant, and the founder of SMH Lifestyle - an Expert Fitness Coach & Well Known Media personality with a vast knowledge & experience in Yoga, Meditation, Corporate Fitness , Corporate Wellness , Lifestyle & Spiritual coaching.
I am 200hr certified from VIKASA in Koh Samui, Thailand accredited by Int'l Yoga Alliance.
Connecting to a 5,000-yea...
Yogi Munawar is a Pakistani born Yoga & Meditation Consultant, and the founder of SMH Lifestyle - an Expert Fitness Coach & Well Known Media personality with a vast knowledge & experience in Yoga, Meditation, Corporate Fitness , Corporate Wellness , Lifestyle & Spiritual coaching.
I am 200hr certified from VIKASA in Koh Samui, Thailand accredited by Int'l Yoga Alliance.
Connecting to a 5,000-year-old tradition of saints and sages lends a unique quality to meditation practice. I have had moments of feeling as if he is in the presence of those who have done these techniques over centuries.
My personal practice informs me teaching, but i adamant that what’s right for one person might not be right for another. My approach to teaching is holistic and individualized. It draws from my experience as a man and student of psychology, yoga, Tantra, and Ayurveda.
My format of YOGA teaching is Ashtanga Yoga, Hatha Yoga, Kundalini Yoga, Power Yoga & TANTRA Yoga.
I study the nature of minds and bodies as they fluctuate with the time of day, season, and phases of life.
I believe that within each student lies a vast wellspring of love and potential—and it’s my job as a teacher to draw that out. My classes blend rigorous poses and soothing adjustments with bursts of yoga philosophy. And the effect is a contemporary understanding of ancient knowledge that can inspire even the most stressed-out type students. MY oft-repeated advice to all is “Don’t miss the vibrations!”
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