Master's degree (M): International Business Management
Location of my classes
Bournemouth · Canford Magna · Canford Cliffs · Poole · Parkstone · Hamworthy · Broadstone · Branksome · Ashley Cross
Profile of Yana Mira
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About me
I teach various classes, both slower paced (hatha yoga) and faster moving (vinyasa flow) to different age groups (teenagers, adults and elderly clients) with various levels: beginners, intermediate and advanced. I love seeing how my class participants progress and therefore I try to plan classes in a way that allows starting from more simple things, progressing with time to more challenging poses...
I teach various classes, both slower paced (hatha yoga) and faster moving (vinyasa flow) to different age groups (teenagers, adults and elderly clients) with various levels: beginners, intermediate and advanced. I love seeing how my class participants progress and therefore I try to plan classes in a way that allows starting from more simple things, progressing with time to more challenging poses (asanas).
As a Les Mills instructor, I have a high quality cueing and I am able to provide more simple cues (mountain, extended mountain, plank) as well as names of poses in Sanskrit ('Chaturanga Dandasana' - plank pose), depending on particular class expectations', - I am able to adjust and to enhance their Yoga practice.
Classes of YogaYoga, stretch and tone classes in person and online
Southbourne (Bournemouth, Christchurch and Poole Council), Poole, Ashley Cross, Branksome, Broadstone, Hamworthy, Parkstone, Canford Cliffs, Canford Magna, Bournemouth