Format:
Our online coaching sessions are designed to be convenient and effective, fitting seamlessly into your busy schedule. Each session typically lasts 60 minutes, and we connect via a video conferencing platform like Zoom, Skype, MsTeams, Google Meet.

Session Structure:
1. Check-In: We begin each session with a brief check-in to understand your current state of mind and any immediate concerns.

2. Goal Setting: We'll set clear, achievable goals for the session, ensuring we stay focused on what matters most to you.

3. Exploration and Insight: Using powerful questions, active listening, and reflective techniques, we'll dive deep into your thoughts, feelings, and experiences. This helps uncover underlying beliefs and patterns.

4. Action Planning: Together, we’ll create a practical action plan. This includes setting specific, measurable steps you can take to move closer to your goals.

5. Feedback and Wrap-Up: At the end of each session, we'll review what we've discussed and the actions you’ve committed to. I’ll provide feedback and support to keep you motivated.

Techniques Used:
1) Active Listening: I attentively listen to understand your perspective fully, ensuring you feel heard and valued.

2) Powerful Questions: Thought-provoking questions help you gain new insights and perspectives on your challenges and goals.

3) Reflective Feedback: I provide feedback that reflects your thoughts back to you, helping you see them more clearly and identify areas for growth.

4) Visualization: Guided visualizations can help you imagine and plan for desired outcomes, making them feel more achievable.

5) MART Goals: We set Specific, Measurable, Achievable, Relevant, and Time-bound goals to ensure clear progress.

Principles of Coaching:
1) Client-Centered: You are the expert in your life. My role is to guide and support you in finding your own answers and solutions.

2) Confidentiality: Everything discussed in our sessions is strictly confidential, providing a safe and trusting environment.

3) Empowerment: Coaching empowers you to take control of your life, make informed decisions, and pursue your true potential.

4) Non-Judgmental: Our sessions are a space free of judgment, where you can explore your thoughts and feelings openly.

Ready to embark on this transformative journey? Let's work together to unlock your full potential and achieve your dreams!