Yaeli

I have been practising meditation for over 20 years. I truly believe that meditation and mindfulness can support every individual to be more connected to themselves and the people around them. These powerful tools can increase our health on a physical level mental level and spiritual level.
I have a passion for helping people to find inner peace and calm.
I have also studied different forms of communication which can be supportive of various types of relationships.
I am an Ayurvedic practitioner and specialise in supporting people to find healthy simple foods that can promote optimum health and nutrition. This looks like helping you to understand which ingredients are best used when cooking and which supplements can support you to have maximum energy good sleep and generally film better in yourself. My perspective on Nutrition is not only from an Ayurveda, as I have spent 15 years being immersed in the Natural Health world.
Each session will take place as a dialogue between us to find out what your needs are and then what action steps can be taken, similar to a coaching session.
Please get in touch for further enquiries and to speak about your personal needs.